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What are nutrient supplements?Nutrient supplements are products that contain vitamins, minerals, and other nutrients that can be taken as pills, capsules, powders, or liquids. They are designed to supplement the diet and provide additional nutrients that may be lacking. Nutrient supplements are available for both men and women and are commonly used to fill nutritional gaps, support...

Navratri celebration is not an excuse to taking care of your body. Avoid binge eating sweets and fried foods. Exercise the way you're comfortable while fasting at the same time. Double down on fruits and water. Festive season is the test of your discipline and dedication. You've to pass this test with flying colours.

Both rice and chapati are a source of carbohydrates in any typical Indian diet. People in certain regions prefer one over the other based on a number of reasons including availability and accessibility to either of them. But without getting into the specifics, let’s understand what makes more sense for you to consume. Broadly speaking, the energy...